RICH, RED and RIPE
A 6-week course to heal your period and have a spiritual & pleasurable relationship to your cycle
Self Study Enrollment Open Now
Imagine a life where…
- You have a pain free & regularly timed cycle, and you no longer feel like your period is here to ruin your life.
- You live easefully, completely aligned with your cycle... No longer suffering from major PMS, mood swings, or burnout.
- You fluently speak the language of your cycle, you understand the signals of your cycles health, AND know how to bring yourself back into balance when life inevitably challenges you.
- You joyfully express your creativity in the world, feeling fully aligned with your purpose, mission and deepest self.
This is 100% possible for you!
In Rich, Red and Ripe...
You will go on a powerful and supportive journey that merges the science and spirit of your menstrual cycle.
This course is a holistic approach to womb health and healing, that will give you actionable methods you can use every single day to create the wildly radiant and pleasurable life you want.
Together, we will weave the study of…
1
Biology and hormonal processes
Demystify the signs and signals of your own body, and feel confident in being able to fluently speak the language of your cycle.
2
Body-based learning and pleasure practices
Learn to give yourself the gift of self care and deep inner listening to become your own source of pleasure in this life.
3
Witchy and spiritual shit
Connect to the bleeding witch within you, and learn practices to connect to your cycle on a spiritual level.
4
Cycle syncing and seasonal scheduling
Feel balanced energetically and avoid burnout, improving all aspects of your life: creative projects, work, and relationships.
What to Expect:
Curriculum:
There are four main modules in this course that line up with the 4 phases of your menstrual cycle. I designed it this way so you get to experience this journey alongside the magic of your cycle.
You can join the course any time and move through it as you wish, or you have the option of starting Module 1 on the first day of your cycle and moving through the course in alignment with your cycle. You’ll be fully guided through everything in a self-paced and easeful way.
And of course, all cycles are different, so I’ve included an estimated guide of timing too. If you’re not used to tracking your cycle, this is where you can begin!
Here’s how the journey goes…
Day 0 is a celebration of your body!
Your body is brilliant and full of wisdom, and we'll celebrate that by diving into anatomy and physiology - to set a framework of understanding for everything else in this journey. You can take this part of the course whenever you want after joining, and BEFORE the first phase of your cycle begins.
When your cycle begins...
Day 1-5 (ish)
Phase One of your cycle is the menstrual phase. You’re bleeding.
This is when I recommend you choose to start learning about this phase. You will be feeling it as well as learning about it. We will go inwards. We will do a blood ritual. You’ll learn about what’s actually going on in your body, while it’s actually going on in your body.
Day 6-14 (ish)
Phase two of your cycle is the follicular phase.
You’re done bleeding, and your body is prepping an egg for release. You’re feeling refreshed after your bleed ready to expand - I recommend you take this portion of the course during this phase.
Day 15-18 (ish)
Phase three is the ovulatory phase.
Get ready world, mama’s dropping an egg! Releasing your creation! Unveiling your deepest truth to the world! Put on some glitter and try to time this phase with your ovulation.
Day 19-29 (ish)
The final phase is the luteal phase.
Things are ramping down, you’ve done the good work, and now it’s time to settle into your pre-bleeding phase. Brew a nice cup of nourishing tea or bone broth, and time your luteal phase with the final module.
Timing the course to your cycle is OPTIONAL, but I promise you it will give you a RICH experience of learning about your body, emotions and experiences while you are in the middle of experiencing them.
Over the course of these 5 modules, you will dive into…
A Comprehensive Introduction to Womb Health
Anatomy and physiology: A big picture view of the menstrual cycle
Overcoming period and pussy shame
Discovering YOUR Truth around your cycle, no one else’s
How body literacy can change your life (and the collective consciousness)
4 unique modules, mapped onto the phases of the menstrual cycle, that each include:
Physiology and Hormonal Processes
Clarify the signals of your hormones, understand what’s happening in each phase of your cycle - what is normal and what to look out for.
The Map of the Inner Season
Each phase of your cycle brings with it natural powers and challenges, understanding their nature helps you to harness your power while avoiding the pitfalls.
Body Based Learning and Self Inquiry
Opening Your CervixES: throat and womb connection
Vulva mapping
Self Pleasure Practice
Self Womb Massage: the basics of mayan abdominal massage
Ritual Magic
Blood Magic: Veils of sacred darkness
Pleasure ritual
Pussy as Prayer: Sex magic
Warming the cauldron: Yoni steaming
Plus 3 rich chapters covering:
- Getting to the bottom of period pain
- Your pussy and body’s ecology — creating a healthy ecosystem
- Getting to the bottom of PMS
AND an additional module of practical ways to integrate your self-care rituals into your every-day life!
YOU ALSO GET:
A Bonus Medicine Bag:
Herbal allies and plant medicinals — support yourself using natural wisdom
Foods for your cycle — know how to give your body the nourishment it craves
Exercise for your cycle — learn how your physical movement impacts your cycle
Contraceptive options — get clear on all the possibilities
I believe that magic and mysticism align beautifully with the science and anatomy of our bodies and cycles.
The medical model has left us hanging in so many ways… So…
In Rich, Red & Ripe, we’ll dive into the science of everything, AND weave this with powerful ritual, magic and mysticism.
We need integration of science and spirit.
This course combines both worlds to give you what you need to be in command of your fertility, sexuality and wellbeing. Rich, Red and Ripe offers a practical AND powerful map to find freedom from any confusion, shame, pain and fear you might have around your menstrual cycle.
This course also gives you the foundation you'll need to move into cycle tracking as a liberating method of contraception that allows you to both plan for AND avoid pregnancy with ease.
So if you’re tired of…
Feeling like your cycle or period is a pain in the you-know-what
Feeling like your period has cursed you
Thinking that rest or self-care is too hard to prioritize or you feel guilty for taking rest (“I should be more productive” runs through your mind on repeat)
Feeling scared to go off of hormonal birth control, for fear of pregnancy or hormonal side effects
Feeling out of touch with your feminine nature
Struggling to balance with your emotional spectrum
And you want to…
Overcome period pain & learn to like (even love) your cycle
Deeply understand your cycle so you can trust your body and have clarity to make informed decisions about your reproductive health
Utilize the natural cycles of your body & seasons to create more flow, success, and productivity in your business and life
Feel empowered in your relationship to your hormonal fluctuations, and practice radical acts of self-care
Use ritual to ignite & blossom your creativity so you can birth your desires and dreams
Then say yes to your life!
Success Stories...
“Not only was Naema’s course practical in cycle education for the modern woman, but it really helped me to connect with myself on a deeper level! This course seriously changed my life and without a doubt I would recommend it to anyone. This is the stuff we should have been taught a long time ago!” — Janell, 32
“This course opened me up to my true potential. I came to this course to heal my cycle but got way more than that. She helped me to see my cycle as a way to use my life energy to create the life I want. Which I actually really needed support in. It was like womb healing and life coaching/direction all in one course! So good!!!” — Kathryn, 25
“WOW. I knew there was so much for me I didn’t know about my cycle, but holy sh*t. This is gold. I got way more than I expected. EPIC. Highly recommend it.” — Sarah, 22
Do you also want to learn to track your menstrual cycle like a pro?
with your purchase of Rich, Red and Ripe...
You can also get my cycle tracking course: Remembering Your Rhythms at a major discount
This is a follow-up course to Rich, Red and Ripe, that contains everything you need in order to start tracking your cycle immediately - with accuracy, confidence & pleasure.
I sell this individually for $397, but you’ll get a $100 discount when you purchase the bundle of both courses together.
INCLUDED!
→ You’ll get my custom-designed, downloadable cycle charting PDF called “An Autobiography of a Yoni” for free- so you can immediately put pen to pretty paper and watch the magic unfold.
By the end of Rich, Red & Ripe you will….
Be more resourced and able to handle any and all challenges your menstrual cycle might throw at you
Embody a closer, deeper and more intimate relationship to your cycle and womb
Understand the anatomy and physiology of your reproductive system
Have an entire toolkit of self-support methods that can bring you back into balance when you feel thrown off
Feel empowered and confident to make informed reproductive choices
Know how to live a cyclically balanced life, holistically managing work, rest and play
And, by the end of the Remembering Your Rhythms course, you will
Feel confident in tracking your fertility and menstrual cycle
Be completely literate in the language of the sympto-thermal method
Know how to tell whether your cycle is healthy or needs attention
Feel the power of being able to use the method to either conceive or avoid pregnancy
How to respond in the event of an “oopsie!” — all plan B options
More client gratitudes
“Wow…the understanding and knowledge that I received from your course has changed my life and my relationship to my cycle. I have such a better grasp on what is going on for me physically, but most of all, emotionally. I am so grateful for you and this course and I’m looking forward to going through it again.” — Rebecca, 28
“Naema balances the two opposite sides of this work so well! My background is in science, so I need to know the facts first, and she absolutely gave us that. To be honest I thought I was taking this course to just learn more about hormones and anatomy, but I am so pleased to say that I connected with my inner mystical woman through her rituals and practices!” — Tatiana, 35
What are you investing in?
◊ Introductory Material: valued at $200
◊ 4 Modules: valued at $800
◊ Medicine Bag: valued at $150
◊ BONUS: Remembering Your Rhythms course $397
◊ FREE downloadable PDF “Autobiography of a Yoni” Cycle Chart: valued at $27
TOTAL: $1,574
You get it all for $497!
Join Here!
If you’re ready to feel unshakeably aligned with your body, cycle and menstrual power…
SELF STUDY ENROLLMENT OPEN
Remembering Your Rhythms!
So many women and womb holders want to know…
- How they can track their fertility
- How they can avoid pregnancy, *for real*, without the use of hormonal or barrier methods
- How they can keep tabs on their health, and the health of their cycle
- How they can get pregnant *on purpose*, without having to use an ovulation test
- How they can ditch most forms of contraception, for good
- How they can be in. charge. of their own. body.
If you already have a foundational understanding of your menstrual cycle and you're ready to learn how to track your cycle like a pro, then this is the course for you. Remembering Your Rhythms contains everything you need to know to chart your cycle for contraception and beyond!
If purchased with Rich, Red and Ripe: $397!
Save $245!
You will learn:
The foundations of cycle tracking
Fertility awareness method facts and statistics
The 3 primary fertility signs (you better pay attention!)
Secondary fertility signs (if you know, you know!)
How to chart your cycle (you’re the boss now!)
The fertile window (you’d be surprised how small it is!)
Fertility Awareness Method vs rhythm method (spoiler alert: one of them doesn’t work!)
How and why your cycle is your 5th vital sign
Emergency contraception: all your options in the event of an “oopsie!”
Course Bundle: Rich, Red & Ripe + Remembering Your Rhythms
Save $245!
Your guide
My name is Naema (she/her)
I am wildly passionate about helping you reclaim your relationship to your body and cycle because it's your damn birthright.
I created this course because I am tired of women and female bodied folx living in the dark when it comes to their own bodies, cycle and sexuality. The utter lack of reproductive education we were given as young people is devastating to me and has left us without basic knowledge of the most important part of human existence - our menstrual cycle.
We were taught to hide our blood, and keep pushing onwards despite our pain, quieting the voice inside of us that holds our own deepest wisdom.
My journey of arriving into this work was birthed through my own need of support with painful periods, desire to ditch the Pill, and fierce passion for women and female reproductive justice... not to mention all the societal and personal trauma that I needed to unwind in my own pelvis.
After teaching countless women & womb holders about their bodies and touching hundreds of wombs and vulvas through my bodywork practice, I have lovingly compiled everything that has led to the most profound shifts for my students and clients into this exact course.
Rich, Red and Ripe is trauma-informed and rooted in pleasure, science, somatics, feminism, spirituality and justice.
I made it just for you.
So that you can live a wildly passionate life, connected to your body, and empowered by your womb-anly instincts.
FAQs
+ When does this course begin?
You will get full access to the course + cycle tracking course immediately. This is a self-study course that you will move through at your own pace, and ideally you will complete the introduction module before the first day of your period, and the following 4 modules in rough alignment with your cycle phases.
+ I’m not so interested in taking the course alongside my cycle. Can I just do it whenever?
Yes. Aligning with your cycle is optional! You can just study at your own pace, and then apply the knowledge in future cycles!
+ What if I'm on hormonal birth control? Can I still get something out of this?
YES! The framework of this course is intended to educate you on what occurs in a menstrual cycle (when hormonal birth control isn’t interfering). There are many types of HBCs these days and not all of them shut down your entire cycle. You will still be able to apply all of this information to your cycle and life. Additionally, if you would like support in coming off of HBC, that is included in the Remembering Your Rhythms course!
+ I’ve been thinking for a while that hormonal birth control might not be right for me. Can I do this course?
If you’re looking to come off HBC, this course is especially for you. Even if you’re just considering it, and would like to know more about what to expect and why it could benefit you.
+ Can I take this course even if I don't have a period or regular cycle?
Yes! There is deep wisdom to be found in the cycles of the moon, seasons and even if your menstrual cycle behaves differently or is absent, our bodies deeply connect to this knowledge and you are invited to, too. This course could also help you to regulate your cycle if it has been erratic or unbalanced.
+ What do you mean by “embodiment” or “somatic” practices?
There’s a limit to how much we can truly understand just by using our brains. We have to put this information into our bodies, because we have been encouraged to be disconnected from our bodies for so long. This is an invitation to come home to yourself, using breath, touch, movement and guided explorations.
These practices are slow, gentle, supportive, and optional. Everything in this course is an INVITATION. You are in charge.
+ Will I learn how to chart my cycle for birth control/health?
Rich, Red and Ripe lays the groundwork for you to have all the knowledge to learn how to track your cycle with greater awareness. If you opt to purchase the package of both coures, Remembering Your Rhythms includes a comprehensive education for tracking your cycle for birth control and beyond.
+ Can I just buy the Remembering Your Rhythms course?
Yes! Head over to the Remembering Your Rhythms course page to purchase!
+ What if I feel concerned or nervous about joining?
Listen to your body, love. Everything in the course is an invitation and designed to help you begin developing a more embodied relationship with your womb. I want to help you to cultivate your own inner authority. That place inside where you trust your intuition and bodily wisdom to make the best choices for you. I urge you to explore your healthy edges and then take what you like and leave the rest. Please reach out to me to discuss anything further.
+ What do I need for this course?
A womb, and commitment to yourself. Everything else is secondary.
+ Is this an appropriate course for young girls entering menarche?
In my opinion, yes. If your intuition is that this young one is ready for this information, you may be able to offer her an inrcredible gift by letting her in on this wisdom so early.
There are some philosophies that may go over young girls’ heads, however someday they may come back to it and it’ll sink in on a different level. If you can support them as a sister, parent, friend, etc, you can help explain and talk things through. I also use some language in the course like fuck, shit, and pussy.
+ Is this course just for women?
Nope. All you need is a womb to take this course. If you can enjoy lots of femme type of energy, then you will get loads out of this course. Want more information? Please contact me directly via email.
+ Do you provide any scholarships?
Yes I provide a limited number of scholarships to BIPOC and disabled folks. If this is you please reach out to me here via email: live@naeamapierce.com
+ How long will I have access to the course?
For forever, my dear. I want you to have this information to come back to again and again. You will have many, many cycles and womb experiences in your life to come. Are you ready to live the rest of your life as an empowered womb holder? There’s no reason to put it off!
Still have questions?
No worries! Email me at live@naemapierce.com - and we’ll set up a time to have a 15 min phone chat .